The race, in three figures
The race, in words
1:10:21 at Washington DC 2026 put Ben Feinberg on the age-group podium: 3rd of 100 in the 40–44 age group.
The wall balls were the standout, 2:17 quicker than the median and 138th of 626. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Time in the roxzone, 6:04, was faster than 89% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:16v median −0:59
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Block 02 6:28Running 2 4:00v median −1:19
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Block 03 8:30Running 3 4:17v median −1:35
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Block 04 8:15Running 4 4:11v median −1:38
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Block 05 8:39Running 5 4:11v median −1:39
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Block 06 5:57Running 6 4:13v median −1:28
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Block 07 8:36Running 7 4:12v median −1:25
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Block 08 10:12Running 8 3:52v median −1:33
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.