The race, in three figures
The race, in words
Matt Ebert finished in the top 10% of the field at Washington DC 2026, in 1:12:23 for 50th of 626 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:29 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Quick through the roxzone: 5:51, ahead of 92% of the field.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:11Running 1 3:42v median −0:33
-
Block 02 6:31Running 2 4:25v median −0:54
-
Block 03 8:37Running 3 4:34v median −1:18
-
Block 04 8:19Running 4 4:29v median −1:20
-
Block 05 9:18Running 5 4:36v median −1:14
-
Block 06 6:13Running 6 4:27v median −1:14
-
Block 07 9:09Running 7 4:39v median −0:58
-
Block 08 10:23Running 8 4:07v median −1:18
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.