The race, in three figures
The race, in words
A top 10% finish for Mike Dedoes at Washington DC 2026: 1:13:13, 58th of 626 men in the Open division.
The wall balls were where this race was made, 2:38 ahead of the median. Stronger after halfway: 3:35 better against the middle of the field than before it. Time in the roxzone, 5:30, was faster than 96% of the field.
The field ran 3:22 faster at Washington DC 2026 than at Chicago 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:30v median −0:45
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Block 02 7:35Running 2 4:27v median −0:52
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Block 03 8:12Running 3 4:34v median −1:18
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Block 04 9:16Running 4 4:36v median −1:13
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Block 05 9:08Running 5 4:37v median −1:13
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Block 06 6:11Running 6 4:35v median −1:06
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Block 07 8:45Running 7 4:48v median −0:49
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Block 08 10:27Running 8 4:28v median −0:57
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.