The race, in three figures
The race, in words
Laurence Yu finished 79th of 626 men in the Open division at Washington DC 2026, in 1:16:12, faster than 87% of the field.
Legs and stations told different stories: 97% of the field beaten on the runs, 68% on the stations. The burpee broad jumps were the standout, 1:46 quicker than the median and 102nd of 626. Time in the roxzone, 5:52, was faster than 92% of the field.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:37v median −0:38
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Block 02 7:33Running 2 4:17v median −1:02
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Block 03 8:44Running 3 4:14v median −1:38
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Block 04 8:44Running 4 4:11v median −1:38
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Block 05 8:47Running 5 4:07v median −1:43
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Block 06 6:23Running 6 4:02v median −1:39
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Block 07 9:42Running 7 4:14v median −1:23
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Block 08 12:17Running 8 3:58v median −1:27
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.