Skip to content

Roman Zhmurenka

USA M 40-44 n = 626
Finish · net time
1:16:27
−18:18 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
84/626
40-44
10/100
Field beaten
87%

The race, in three figures

Field beaten
85%
Runs
80%
Stations
Biggest gain
Wall Balls
−1:40
v median
195/626
Rank
Biggest loss
1000m Row
+0:02
v median
329/626
Rank

The race, in words

In the Open division at Washington DC 2026, Roman Zhmurenka crossed the line in 1:16:27: 84th of 626 men, faster than 87% of the field.

The wall balls were the standout, 1:40 quicker than the median and 195th of 626. Quick through the roxzone: 5:59, ahead of 90% of the field.

Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:30
    v median −0:45
    v median −0:16
  2. Block 02 6:40
    Running 2 4:18
    v median −1:01
    v median −0:52
  3. Block 03 8:33
    Running 3 4:36
    v median −1:16
    v median −1:17
  4. Block 04 9:54
    Running 4 4:44
    v median −1:05
    v median −1:09
  5. Block 05 9:59
    Running 5 4:52
    v median −0:58
    1000m Row 5:07
    v median +0:02
  6. Block 06 6:01
    Running 6 4:27
    v median −1:14
    v median −0:35
  7. Block 07 9:41
    Running 7 4:41
    v median −0:56
    v median −1:01
  8. Block 08 11:46
    Running 8 4:49
    v median −0:36
    Wall Balls 6:57
    v median −1:40

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:52
0:26 0:26
B2 · 50m Sled Push
0:41
0:21 0:20
B3 · 50m Sled Pull
0:17
0:02 0:15
B4 · 80m Burpee Broad Jump
0:47
0:06 0:41
B5 · 1000m Row
0:43
0:10 0:33
B6 · 200m Farmers Carry
1:04
0:24 0:40
B7 · 100m Sandbag Lunges
1:34
0:30 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:17 ahead

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 10
Other races by Roman Zhmurenka
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626