The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Dylan Staples crossed the line in 1:17:06: 92nd of 626 men, faster than 85% of the field.
The wall balls were the standout, 1:46 quicker than the median and 181st of 626. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:47v median −0:28
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Block 02 7:01Running 2 4:36v median −0:43
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Block 03 8:36Running 3 4:46v median −1:06
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Block 04 10:22Running 4 4:43v median −1:06
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Block 05 9:12Running 5 4:42v median −1:08
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Block 06 6:04Running 6 4:36v median −1:05
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Block 07 9:22Running 7 4:40v median −0:57
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Block 08 11:03Running 8 4:12v median −1:13
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.