The race, in three figures
The race, in words
1:17:44 at Washington DC 2026 put Robert Seader 98th of 626 men in the Open division, ahead of 84% of the field.
The sandbag lunges were the standout, 1:43 quicker than the median and 68th of 626.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:19v median −0:56
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Block 02 6:53Running 2 4:16v median −1:03
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Block 03 8:33Running 3 4:46v median −1:06
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Block 04 10:07Running 4 4:34v median −1:15
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Block 05 9:17Running 5 4:45v median −1:05
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Block 06 6:17Running 6 4:38v median −1:03
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Block 07 8:46Running 7 4:28v median −1:09
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Block 08 12:40Running 8 4:38v median −0:47
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.