The race, in three figures
The race, in words
Nick Evans won the 50–54 age group at Washington DC 2026 in 1:17:49, first of 28.
The wall balls were the standout, 2:05 quicker than the median and 151st of 626. Paced to finish: the second half went 2:37 better against the middle of the field than the first. Time in the roxzone, 6:14, was faster than 87% of the field.
The field ran 3:25 faster at Washington DC 2026 than at Phoenix 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:26v median −0:49
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Block 02 7:44Running 2 4:20v median −0:59
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Block 03 9:03Running 3 4:37v median −1:15
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Block 04 9:48Running 4 4:34v median −1:15
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Block 05 9:36Running 5 4:48v median −1:02
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Block 06 6:27Running 6 4:42v median −0:59
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Block 07 9:46Running 7 4:46v median −0:51
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Block 08 11:02Running 8 4:30v median −0:55
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.