The race, in three figures
The race, in words
1:17:54 at Washington DC 2026 put John Carroll 101st of 626 men in the Open division, ahead of 84% of the field.
The sled pull was where this race was made, 2:27 ahead of the median. If there was time left out there, it was on the wall balls, 1:26 behind the median. The race faded late: the second half went 1:00 worse against the middle of the field than the first.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:16v median −0:59
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Block 02 6:27Running 2 4:12v median −1:07
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Block 03 8:01Running 3 5:14v median −0:38
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Block 04 10:37Running 4 4:45v median −1:04
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Block 05 9:38Running 5 4:56v median −0:54
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Block 06 6:15Running 6 4:50v median −0:51
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Block 07 8:21Running 7 4:30v median −1:07
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Block 08 14:12Running 8 4:09v median −1:16
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.