Skip to content

Courtney Winstead

USA M 30-34 n = 626
Finish · net time
1:18:38
−16:07 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
107/626
30-34
33/141
Field beaten
83%

The race, in three figures

Field beaten
89%
Runs
68%
Stations
Biggest gain
Wall Balls
−2:00
v median
161/626
Rank
Biggest loss
50m Sled Push
+0:15
v median
391/626
Rank

The race, in words

Courtney Winstead finished 107th of 626 men in the Open division at Washington DC 2026, in 1:18:38, faster than 83% of the field.

Legs and stations told different stories: 89% of the field beaten on the runs, 68% on the stations. Nowhere gained more than the wall balls: 2:00 on the median. Stronger after halfway: 3:18 better against the middle of the field than before it.

Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:19
    v median −0:56
    v median −0:19
  2. Block 02 7:34
    Running 2 4:05
    v median −1:14
    v median +0:15
  3. Block 03 10:00
    Running 3 4:49
    v median −1:03
    v median −0:03
  4. Block 04 10:21
    Running 4 5:10
    v median −0:39
    v median −1:08
  5. Block 05 9:27
    Running 5 4:36
    v median −1:14
    1000m Row 4:51
    v median −0:14
  6. Block 06 6:33
    Running 6 4:26
    v median −1:15
    v median −0:02
  7. Block 07 10:18
    Running 7 4:28
    v median −1:09
    v median −0:11
  8. Block 08 10:48
    Running 8 4:11
    v median −1:14
    Wall Balls 6:37
    v median −2:00

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
0:49
0:26 0:23
B2 · 50m Sled Push
0:47
0:20 0:27
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:41
0:10 0:31
B5 · 1000m Row
0:46
0:07 0:39
B6 · 200m Farmers Carry
1:05
0:22 0:43
B7 · 100m Sandbag Lunges
1:29
0:36 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:06 ahead

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 12
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626