The race, in three figures
The race, in words
In the Open division at Washington DC 2026, James Heydon crossed the line in 1:19:28: 116th of 626 men, faster than 82% of the field.
The wall balls were the standout, 3:05 quicker than the median and 79th of 626. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:22v median +0:07
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Block 02 8:15Running 2 5:04v median −0:15
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Block 03 9:18Running 3 5:01v median −0:51
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Block 04 9:16Running 4 5:06v median −0:43
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Block 05 9:44Running 5 5:07v median −0:43
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Block 06 6:39Running 6 4:56v median −0:45
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Block 07 10:31Running 7 4:55v median −0:42
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Block 08 10:19Running 8 4:47v median −0:38
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.