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Washington DC / HYROX / Season 9 (2026/27)

Alex Pfost

USA M 25-29 n = 626
Finish · net time
1:21:26
−13:19 v median 1:34:45
Men
141/626
25-29
22/107
Field beaten
78%

The race, in three figures

Field beaten
64%
Runs
86%
Stations
Biggest gain
Wall Balls
−3:53
v median
31/626
Rank
Biggest loss
1000m SkiErg
−0:17
v median
155/626
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:38
    v median −0:37
    1000m SkiErg 4:31
    v median −0:17
  2. Block 02 7:05
    Running 2 4:53
    v median −0:26
    50m Sled Push 2:12
    v median −1:02
  3. Block 03 10:14
    Running 3 5:35
    v median −0:17
    50m Sled Pull 4:39
    v median −0:35
  4. Block 04 11:29
    Running 4 5:40
    v median −0:09
    80m Burpee Broad Jump 5:49
    v median −0:30
  5. Block 05 10:10
    Running 5 5:44
    v median −0:06
    1000m Row 4:26
    v median −0:39
  6. Block 06 6:49
    Running 6 5:14
    v median −0:27
    200m Farmers Carry 1:35
    v median −0:34
  7. Block 07 10:26
    Running 7 5:22
    v median −0:15
    100m Sandbag Lunges 5:04
    v median −0:57
  8. Block 08 9:37
    Running 8 4:53
    v median −0:32
    Wall Balls 4:44
    v median −3:53

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:55
0:28 0:27
B2 · 50m Sled Push
0:50
0:26 0:24
B3 · 50m Sled Pull
0:40
0:02 0:38
B4 · 80m Burpee Broad Jump
1:19
0:09 1:10
B5 · 1000m Row
0:59
0:10 0:49
B6 · 200m Farmers Carry
1:13
0:23 0:50
B7 · 100m Sandbag Lunges
1:39
0:35 1:04
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626