The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Dan Shirley crossed the line in 1:22:58: 152nd of 626 men, faster than 76% of the field.
The sandbag lunges were where this race was made, 1:38 ahead of the median. Stronger after halfway: 2:50 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:35v median −0:40
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Block 02 8:06Running 2 4:50v median −0:29
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Block 03 10:34Running 3 5:27v median −0:25
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Block 04 10:34Running 4 5:17v median −0:32
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Block 05 10:00Running 5 5:18v median −0:32
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Block 06 7:12Running 6 5:10v median −0:31
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Block 07 9:29Running 7 5:06v median −0:31
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Block 08 12:28Running 8 4:49v median −0:36
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.