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Washington DC / HYROX / Season 9 (2026/27)

Zafir Abou-Zamzam

USA M 25-29 n = 626
Finish · net time
1:23:18
−11:27 v median 1:34:45
Men
157/626
25-29
23/107
Field beaten
75%

The race, in three figures

Field beaten
83%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−0:50
v median
190/626
Rank
Biggest loss
200m Farmers Carry
+0:05
v median
353/626
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:28
    v median −0:47
    1000m SkiErg 4:46
    v median −0:02
  2. Block 02 6:49
    Running 2 4:12
    v median −1:07
    50m Sled Push 2:37
    v median −0:37
  3. Block 03 9:42
    Running 3 4:43
    v median −1:09
    50m Sled Pull 4:59
    v median −0:15
  4. Block 04 13:35
    Running 4 7:16
    v median +1:27
    80m Burpee Broad Jump 6:19
    v median +0:00
  5. Block 05 9:09
    Running 5 4:22
    v median −1:28
    1000m Row 4:47
    v median −0:18
  6. Block 06 6:32
    Running 6 4:18
    v median −1:23
    200m Farmers Carry 2:14
    v median +0:05
  7. Block 07 9:28
    Running 7 4:17
    v median −1:20
    100m Sandbag Lunges 5:11
    v median −0:50
  8. Block 08 11:45
    Running 8 3:50
    v median −1:35
    Wall Balls 7:55
    v median −0:42

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg
0:49
0:26 0:23
B2 · 50m Sled Push
0:51
0:20 0:31
B3 · 50m Sled Pull
0:45
0:03 0:42
B4 · 80m Burpee Broad Jump
1:00
0:21 0:39
B5 · 1000m Row
1:31
0:10 1:21
B6 · 200m Farmers Carry
1:20
0:32 0:48
B7 · 100m Sandbag Lunges
1:53
0:41 1:12
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626