The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Zafir Abou-Zamzam crossed the line in 1:23:18: 157th of 626 men, faster than 75% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Stronger after halfway: 5:38 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:28v median −0:47
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Block 02 6:49Running 2 4:12v median −1:07
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Block 03 9:42Running 3 4:43v median −1:09
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Block 04 13:35Running 4 7:16v median +1:27
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Block 05 9:09Running 5 4:22v median −1:28
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Block 06 6:32Running 6 4:18v median −1:23
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Block 07 9:28Running 7 4:17v median −1:20
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Block 08 11:45Running 8 3:50v median −1:35
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.