The race, in three figures
The race, in words
1:23:28 at Washington DC 2026 put Aaron Smith 159th of 626 men in the Open division, ahead of 75% of the field.
Nowhere gained more than the sandbag lunges: 1:57 on the median. The wall balls cost the most time: 0:33 slower than the median.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:52v median −0:23
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Block 02 7:40Running 2 4:49v median −0:30
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Block 03 9:34Running 3 5:00v median −0:52
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Block 04 9:37Running 4 4:54v median −0:55
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Block 05 9:40Running 5 4:57v median −0:53
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Block 06 6:57Running 6 4:44v median −0:57
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Block 07 8:56Running 7 4:52v median −0:45
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Block 08 14:22Running 8 5:12v median −0:13
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.