The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Nick Carter crossed the line in 1:23:31: 160th of 626 men, faster than 74% of the field.
Nowhere gained more than the sandbag lunges: 0:55 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Time in the roxzone, 6:13, was faster than 87% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:51v median −0:24
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Block 02 7:35Running 2 4:34v median −0:45
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Block 03 9:49Running 3 5:05v median −0:47
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Block 04 11:15Running 4 4:58v median −0:51
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Block 05 9:49Running 5 4:58v median −0:52
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Block 06 6:46Running 6 5:01v median −0:40
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Block 07 10:28Running 7 5:22v median −0:15
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Block 08 13:14Running 8 5:00v median −0:25
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.