The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Andrew Silkworth crossed the line in 1:23:59: 163rd of 626 men, faster than 74% of the field.
The wall balls were the standout, 1:33 quicker than the median and 202nd of 626. Paced to finish: the second half went 3:21 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:58v median −0:17
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Block 02 8:35Running 2 5:06v median −0:13
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Block 03 9:58Running 3 5:03v median −0:49
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Block 04 11:09Running 4 5:08v median −0:41
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Block 05 9:55Running 5 5:17v median −0:33
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Block 06 7:02Running 6 5:15v median −0:26
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Block 07 10:37Running 7 5:22v median −0:15
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Block 08 11:55Running 8 4:51v median −0:34
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.