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Washington DC / HYROX / Season 9 (2026/27)

Evan Nawrocki

USA M 30-34 n = 626
Finish · net time
1:24:05
−10:40 v median 1:34:45
Men
166/626
30-34
47/141
Field beaten
74%

The race, in three figures

Field beaten
75%
Runs
67%
Stations
Biggest gain
80m Burpee Broad Jump
−0:50
v median
206/626
Rank
Biggest loss
200m Farmers Carry
−0:01
v median
307/626
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:50
    v median −0:25
    1000m SkiErg 4:42
    v median −0:06
  2. Block 02 7:24
    Running 2 4:52
    v median −0:27
    50m Sled Push 2:32
    v median −0:42
  3. Block 03 9:58
    Running 3 5:01
    v median −0:51
    50m Sled Pull 4:57
    v median −0:17
  4. Block 04 10:31
    Running 4 5:02
    v median −0:47
    80m Burpee Broad Jump 5:29
    v median −0:50
  5. Block 05 10:00
    Running 5 5:09
    v median −0:41
    1000m Row 4:51
    v median −0:14
  6. Block 06 7:20
    Running 6 5:12
    v median −0:29
    200m Farmers Carry 2:08
    v median −0:01
  7. Block 07 10:15
    Running 7 4:52
    v median −0:45
    100m Sandbag Lunges 5:23
    v median −0:38
  8. Block 08 12:22
    Running 8 4:21
    v median −1:04
    Wall Balls 8:01
    v median −0:36

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
1:03
0:33 0:30
B2 · 50m Sled Push
0:53
0:30 0:23
B3 · 50m Sled Pull
0:28
0:03 0:25
B4 · 80m Burpee Broad Jump
1:06
0:07 0:59
B5 · 1000m Row
1:02
0:17 0:45
B6 · 200m Farmers Carry
1:24
0:30 0:54
B7 · 100m Sandbag Lunges
1:56
0:52 1:04
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626