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Henry White

USA M 45-49 n = 626
Finish · net time
1:24:07
−10:38 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
167/626
45-49
15/43
Field beaten
73%

The race, in three figures

Field beaten
67%
Runs
68%
Stations
Biggest gain
Wall Balls
−3:07
v median
76/626
Rank
Biggest loss
200m Farmers Carry
+0:25
v median
482/626
Rank

The race, in words

1:24:07 at Washington DC 2026 put Henry White 167th of 626 men in the Open division, ahead of 73% of the field.

Nowhere gained more than the wall balls: 3:07 on the median. Stronger after halfway: 2:15 better against the middle of the field than before it. Time in the roxzone, 6:20, was faster than 85% of the field.

Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 3:41
    v median −0:34
    v median +0:10
  2. Block 02 6:51
    Running 2 4:35
    v median −0:44
    v median −0:58
  3. Block 03 10:56
    Running 3 5:28
    v median −0:24
    v median +0:14
  4. Block 04 11:19
    Running 4 5:29
    v median −0:20
    v median −0:29
  5. Block 05 10:44
    Running 5 5:36
    v median −0:14
    1000m Row 5:08
    v median +0:03
  6. Block 06 7:59
    Running 6 5:25
    v median −0:16
    v median +0:25
  7. Block 07 11:09
    Running 7 5:12
    v median −0:25
    v median −0:04
  8. Block 08 10:20
    Running 8 4:50
    v median −0:35
    Wall Balls 5:30
    v median −3:07

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:54
0:27 0:27
B2 · 50m Sled Push
0:52
0:25 0:27
B3 · 50m Sled Pull
0:17
0:03 0:14
B4 · 80m Burpee Broad Jump
0:42
0:07 0:35
B5 · 1000m Row
0:55
0:11 0:44
B6 · 200m Farmers Carry
1:03
0:21 0:42
B7 · 100m Sandbag Lunges
1:36
0:37 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:37 ahead

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 18
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626