The race, in three figures
The race, in words
1:24:21 at Washington DC 2026 put Charles West 171st of 626 men in the Open division, ahead of 73% of the field.
The wall balls were the standout, 2:03 quicker than the median and 155th of 626. The burpee broad jumps cost the most time: 0:33 slower than the median. Paced to finish: the second half went 4:19 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:52v median −0:23
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Block 02 8:00Running 2 4:46v median −0:33
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Block 03 10:29Running 3 5:13v median −0:39
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Block 04 12:07Running 4 5:15v median −0:34
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Block 05 9:53Running 5 5:13v median −0:37
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Block 06 6:48Running 6 5:00v median −0:41
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Block 07 10:42Running 7 5:08v median −0:29
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Block 08 11:24Running 8 4:50v median −0:35
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.