The race, in three figures
The race, in words
1:24:28 at Washington DC 2026 put Lirim Limani 175th of 626 men in the Open division, ahead of 72% of the field.
The sandbag lunges were where this race was made, 1:36 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:56Running 1 3:32v median −0:43
-
Block 02 7:49Running 2 4:34v median −0:45
-
Block 03 8:49Running 3 4:49v median −1:03
-
Block 04 11:37Running 4 4:58v median −0:51
-
Block 05 10:14Running 5 5:21v median −0:29
-
Block 06 7:11Running 6 5:17v median −0:24
-
Block 07 9:34Running 7 5:09v median −0:28
-
Block 08 13:22Running 8 5:04v median −0:21
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.