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Washington DC / HYROX / Season 9 (2026/27)

Lirim Limani

USA M 45-49 n = 626
Finish · net time
1:24:28
−10:17 v median 1:34:45
Men
175/626
45-49
16/43
Field beaten
72%

The race, in three figures

Field beaten
73%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−1:36
v median
82/626
Rank
Biggest loss
80m Burpee Broad Jump
+0:20
v median
342/626
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:32
    v median −0:43
    1000m SkiErg 4:24
    v median −0:24
  2. Block 02 7:49
    Running 2 4:34
    v median −0:45
    50m Sled Push 3:15
    v median +0:01
  3. Block 03 8:49
    Running 3 4:49
    v median −1:03
    50m Sled Pull 4:00
    v median −1:14
  4. Block 04 11:37
    Running 4 4:58
    v median −0:51
    80m Burpee Broad Jump 6:39
    v median +0:20
  5. Block 05 10:14
    Running 5 5:21
    v median −0:29
    1000m Row 4:53
    v median −0:12
  6. Block 06 7:11
    Running 6 5:17
    v median −0:24
    200m Farmers Carry 1:54
    v median −0:15
  7. Block 07 9:34
    Running 7 5:09
    v median −0:28
    100m Sandbag Lunges 4:25
    v median −1:36
  8. Block 08 13:22
    Running 8 5:04
    v median −0:21
    Wall Balls 8:18
    v median −0:19

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
0:57
0:27 0:30
B2 · 50m Sled Push
0:49
0:25 0:24
B3 · 50m Sled Pull
0:50
0:26 0:24
B4 · 80m Burpee Broad Jump
1:09
0:10 0:59
B5 · 1000m Row
1:00
0:13 0:47
B6 · 200m Farmers Carry
1:24
0:33 0:51
B7 · 100m Sandbag Lunges
1:57
0:42 1:15
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626