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Chris Strub

USA M 40-44 n = 626
Finish · net time
1:25:00
−9:45 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
182/626
40-44
28/100
Field beaten
71%

The race, in three figures

Field beaten
80%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−0:44
v median
207/626
Rank
Biggest loss
80m Burpee Broad Jump
+1:17
v median
441/626
Rank

The race, in words

Chris Strub finished 182nd of 626 men in the Open division at Washington DC 2026, in 1:25:00, faster than 71% of the field.

Legs and stations told different stories: 80% of the field beaten on the runs, 53% on the stations. Stronger after halfway: 4:28 better against the middle of the field than before it. Time in the roxzone, 6:17, was faster than 86% of the field.

Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:27
    v median −0:48
    v median +0:21
  2. Block 02 7:13
    Running 2 4:25
    v median −0:54
    v median −0:26
  3. Block 03 10:44
    Running 3 5:11
    v median −0:41
    v median +0:19
  4. Block 04 12:42
    Running 4 5:06
    v median −0:43
    v median +1:17
  5. Block 05 10:03
    Running 5 4:54
    v median −0:56
    1000m Row 5:09
    v median +0:04
  6. Block 06 6:56
    Running 6 4:55
    v median −0:46
    v median −0:08
  7. Block 07 10:06
    Running 7 4:49
    v median −0:48
    v median −0:44
  8. Block 08 12:34
    Running 8 4:30
    v median −0:55
    Wall Balls 8:04
    v median −0:33

Roxzone, per block

Approach · Exit 6:17

B1 · 1000m SkiErg
0:53
0:26 0:27
B2 · 50m Sled Push
0:45
0:19 0:26
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
0:52
0:08 0:44
B5 · 1000m Row
0:49
0:09 0:40
B6 · 200m Farmers Carry
1:01
0:23 0:38
B7 · 100m Sandbag Lunges
1:36
0:39 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:44 ahead

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 19
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626