The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Ryan McCabe crossed the line in 1:25:23: 190th of 626 men, faster than 70% of the field.
Nowhere gained more than the wall balls: 1:33 on the median.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:49v median −0:26
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Block 02 7:43Running 2 4:50v median −0:29
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Block 03 10:06Running 3 5:14v median −0:38
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Block 04 10:53Running 4 5:23v median −0:26
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Block 05 10:34Running 5 5:37v median −0:13
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Block 06 7:21Running 6 5:30v median −0:11
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Block 07 10:45Running 7 5:31v median −0:06
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Block 08 12:10Running 8 5:06v median −0:19
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.