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Enrique Diaz

USA M 30-34 n = 626
Finish · net time
1:26:20
−8:25 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
200/626
30-34
53/141
Field beaten
68%

The race, in three figures

Field beaten
81%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−1:17
v median
133/626
Rank
Biggest loss
Wall Balls
+1:21
v median
398/626
Rank

The race, in words

In the Open division at Washington DC 2026, Enrique Diaz crossed the line in 1:26:20: 200th of 626 men, faster than 68% of the field.

Legs and stations told different stories: 81% of the field beaten on the runs, 50% on the stations. The sandbag lunges were where this race was made, 1:17 ahead of the median. If there was time left out there, it was on the wall balls, 1:21 behind the median.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:30
    v median −0:45
    v median −0:26
  2. Block 02 7:49
    Running 2 4:30
    v median −0:49
    v median +0:05
  3. Block 03 10:16
    Running 3 4:47
    v median −1:05
    v median +0:15
  4. Block 04 11:45
    Running 4 4:41
    v median −1:08
    v median +0:45
  5. Block 05 10:30
    Running 5 5:08
    v median −0:42
    1000m Row 5:22
    v median +0:17
  6. Block 06 6:51
    Running 6 4:48
    v median −0:53
    v median −0:06
  7. Block 07 9:25
    Running 7 4:41
    v median −0:56
    v median −1:17
  8. Block 08 14:47
    Running 8 4:49
    v median −0:36
    Wall Balls 9:58
    v median +1:21

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
0:55
0:28 0:27
B2 · 50m Sled Push
0:46
0:24 0:22
B3 · 50m Sled Pull
0:38
0:24 0:14
B4 · 80m Burpee Broad Jump
0:59
0:07 0:52
B5 · 1000m Row
0:59
0:16 0:43
B6 · 200m Farmers Carry
1:09
0:20 0:49
B7 · 100m Sandbag Lunges
1:48
0:42 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:24 ahead

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 21
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626