The race, in three figures
The race, in words
1:29:00 at Washington DC 2026 put Ryan Armstrong 232nd of 626 men in the Open division, ahead of 63% of the field.
The burpee broad jumps were where this race was made, 1:36 ahead of the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:35v median +0:20
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Block 02 7:45Running 2 5:17v median −0:02
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Block 03 9:53Running 3 5:32v median −0:20
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Block 04 10:12Running 4 5:29v median −0:20
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Block 05 11:05Running 5 5:41v median −0:09
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Block 06 8:02Running 6 5:52v median +0:11
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Block 07 10:51Running 7 5:35v median −0:02
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Block 08 13:37Running 8 5:19v median −0:06
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.