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Dan Yu

USA M 30-34 n = 626
Finish · net time
1:29:08
−5:37 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
234/626
30-34
61/141
Field beaten
63%

The race, in three figures

Field beaten
66%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−2:18
v median
55/626
Rank
Biggest loss
Wall Balls
+1:19
v median
393/626
Rank

The race, in words

1:29:08 at Washington DC 2026 put Dan Yu 234th of 626 men in the Open division, ahead of 63% of the field.

The burpee broad jumps were the standout, 2:18 quicker than the median and 55th of 626. If there was time left out there, it was on the wall balls, 1:19 behind the median. The race faded late: the second half went 4:26 worse against the middle of the field than the first.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:47
    v median −0:28
    v median −0:01
  2. Block 02 8:34
    Running 2 4:52
    v median −0:27
    v median +0:28
  3. Block 03 10:14
    Running 3 5:11
    v median −0:41
    v median −0:11
  4. Block 04 9:26
    Running 4 5:25
    v median −0:24
    v median −2:18
  5. Block 05 10:37
    Running 5 5:31
    v median −0:19
    1000m Row 5:06
    v median +0:01
  6. Block 06 7:46
    Running 6 5:18
    v median −0:23
    v median +0:19
  7. Block 07 12:19
    Running 7 5:26
    v median −0:11
    v median +0:52
  8. Block 08 15:00
    Running 8 5:04
    v median −0:21
    Wall Balls 9:56
    v median +1:19

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
0:53
0:27 0:26
B2 · 50m Sled Push
0:49
0:26 0:23
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:48
0:06 0:42
B5 · 1000m Row
0:59
0:10 0:49
B6 · 200m Farmers Carry
1:19
0:24 0:55
B7 · 100m Sandbag Lunges
1:36
0:32 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:36 ahead

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 24
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626