The race, in three figures
The race, in words
Lawrence Bamberger finished 246th of 626 men in the Open division at Washington DC 2026, in 1:29:57, faster than 61% of the field.
The wall balls were where this race was made, 3:09 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:35 behind the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Athletes who raced both Washington DC 2026 and New York 2026 were 3:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:23v median +0:08
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Block 02 8:13Running 2 5:11v median −0:08
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Block 03 10:14Running 3 5:36v median −0:16
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Block 04 11:12Running 4 5:45v median −0:04
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Block 05 10:46Running 5 5:43v median −0:07
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Block 06 7:31Running 6 5:37v median −0:04
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Block 07 11:57Running 7 5:21v median −0:16
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Block 08 10:15Running 8 4:47v median −0:38
Roxzone, per block
Approach · Exit 10:42
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.