The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Thomas Heering crossed the line in 1:30:41: 252nd of 626 men, faster than 60% of the field.
The sandbag lunges cost the most time: 1:24 slower than the median. The race faded late: the second half went 2:07 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:10v median −0:05
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Block 02 7:59Running 2 4:58v median −0:21
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Block 03 10:18Running 3 5:23v median −0:29
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Block 04 11:01Running 4 5:09v median −0:40
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Block 05 10:05Running 5 5:06v median −0:44
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Block 06 7:42Running 6 5:01v median −0:40
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Block 07 12:25Running 7 5:00v median −0:37
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Block 08 13:49Running 8 5:09v median −0:16
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.