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adam MARR

USA M 40-44 n = 626
Finish · net time
1:31:20
−3:25 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
266/626
40-44
43/100
Field beaten
58%

The race, in three figures

Field beaten
40%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−2:08
v median
29/626
Rank
Biggest loss
1000m Row
+0:02
v median
331/626
Rank

The race, in words

1:31:20 at Washington DC 2026 put adam MARR 266th of 626 men in the Open division, ahead of 58% of the field.

The stations carried this race: faster than 75% of the field across all eight, against 40% on the runs. The sandbag lunges were the standout, 2:08 quicker than the median and 29th of 626. Paced to finish: the second half went 3:18 better against the middle of the field than the first.

The field ran 5:54 faster at Washington DC 2026 than at Boston 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 5:02
    v median +0:47
    v median −0:04
  2. Block 02 8:16
    Running 2 5:36
    v median +0:17
    v median −0:34
  3. Block 03 11:23
    Running 3 6:59
    v median +1:07
    v median −0:50
  4. Block 04 11:04
    Running 4 6:03
    v median +0:14
    v median −1:18
  5. Block 05 11:10
    Running 5 6:03
    v median +0:13
    1000m Row 5:07
    v median +0:02
  6. Block 06 7:48
    Running 6 5:50
    v median +0:09
    v median −0:11
  7. Block 07 9:37
    Running 7 5:44
    v median +0:07
    v median −2:08
  8. Block 08 13:39
    Running 8 5:30
    v median +0:05
    Wall Balls 8:09
    v median −0:28

Roxzone, per block

Approach · Exit 8:47

B1 · 1000m SkiErg
1:10
0:34 0:36
B2 · 50m Sled Push
1:18
0:25 0:53
B3 · 50m Sled Pull
0:26
0:05 0:21
B4 · 80m Burpee Broad Jump
1:18
0:13 1:05
B5 · 1000m Row
1:03
0:13 0:50
B6 · 200m Farmers Carry
1:30
0:41 0:49
B7 · 100m Sandbag Lunges
2:04
0:56 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 3:24 ahead

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 27
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626