The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Andrew Mangino crossed the line in 1:32:05: 277th of 626 men, faster than 56% of the field.
The burpee broad jumps cost the most time: 0:51 slower than the median. Stronger after halfway: 2:43 better against the middle of the field than before it.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:48v median −0:27
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Block 02 8:02Running 2 4:53v median −0:26
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Block 03 11:19Running 3 5:30v median −0:22
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Block 04 12:57Running 4 5:47v median −0:02
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Block 05 11:24Running 5 6:04v median +0:14
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Block 06 7:29Running 6 5:31v median −0:10
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Block 07 10:45Running 7 5:01v median −0:36
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Block 08 13:27Running 8 4:43v median −0:42
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.