The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Jason McCarroll crossed the line in 1:33:02: 290th of 626 men, faster than 54% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 35% on the runs. The burpee broad jumps were the standout, 1:25 quicker than the median and 142nd of 626. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 4:54v median +0:39
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Block 02 8:40Running 2 6:01v median +0:42
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Block 03 10:46Running 3 6:22v median +0:30
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Block 04 11:14Running 4 6:20v median +0:31
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Block 05 11:29Running 5 6:18v median +0:28
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Block 06 8:19Running 6 6:18v median +0:37
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Block 07 11:08Running 7 6:14v median +0:37
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Block 08 12:55Running 8 5:30v median +0:05
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.