The race, in three figures
The race, in words
1:33:09 at Washington DC 2026 put Paul Wells 293rd of 626 men in the Open division, ahead of 53% of the field.
Nowhere gained more than the sled push: 0:50 on the median. The sandbag lunges cost the most time: 0:52 slower than the median. The race faded late: the second half went 2:37 worse against the middle of the field than the first.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:01v median −0:14
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Block 02 7:46Running 2 5:22v median +0:03
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Block 03 10:51Running 3 6:03v median +0:11
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Block 04 12:28Running 4 6:11v median +0:22
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Block 05 11:12Running 5 6:03v median +0:13
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Block 06 8:55Running 6 6:02v median +0:21
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Block 07 13:10Running 7 6:17v median +0:40
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Block 08 13:21Running 8 5:33v median +0:08
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.