The race, in three figures
The race, in words
1:36:12 at Washington DC 2026 put Jeff Thompson 329th of 626 men in the Open division.
A station race more than a running one: 59% of the field beaten on the stations, against 34% on the runs. The burpee broad jumps cost the most time: 2:30 slower than the median. Paced to finish: the second half went 6:22 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:17v median +0:02
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Block 02 7:51Running 2 5:20v median +0:01
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Block 03 13:16Running 3 9:47v median +3:55
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Block 04 14:58Running 4 6:09v median +0:20
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Block 05 10:59Running 5 5:46v median −0:04
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Block 06 7:59Running 6 5:53v median +0:12
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Block 07 10:44Running 7 5:49v median +0:12
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Block 08 13:31Running 8 5:11v median −0:14
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.