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Lalit Arora

IND M 40-44 n = 626
Finish · net time
1:37:25
+2:40 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
340/626
40-44
57/100
Field beaten
46%

The race, in three figures

Field beaten
64%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
−0:37
v median
226/626
Rank
Biggest loss
Wall Balls
+5:30
v median
556/626
Rank

The race, in words

1:37:25 at Washington DC 2026 put Lalit Arora 340th of 626 men in the Open division.

Legs and stations told different stories: 64% of the field beaten on the runs, 24% on the stations. If there was time left out there, it was on the wall balls, 5:30 behind the median. Time in the roxzone, 6:00, was faster than 90% of the field.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55. Lalit Arora's fastest of 3 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 3:35
    v median −0:40
    v median +0:36
  2. Block 02 10:01
    Running 2 5:06
    v median −0:13
    v median +1:41
  3. Block 03 12:20
    Running 3 5:31
    v median −0:21
    v median +1:35
  4. Block 04 11:30
    Running 4 5:24
    v median −0:25
    v median −0:13
  5. Block 05 11:02
    Running 5 5:31
    v median −0:19
    1000m Row 5:31
    v median +0:26
  6. Block 06 7:42
    Running 6 5:22
    v median −0:19
    v median +0:11
  7. Block 07 10:51
    Running 7 5:27
    v median −0:10
    v median −0:37
  8. Block 08 19:08
    Running 8 5:01
    v median −0:24
    Wall Balls 14:07
    v median +5:30

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:53
0:28 0:25
B2 · 50m Sled Push
0:48
0:24 0:24
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:41
0:06 0:35
B5 · 1000m Row
0:45
0:09 0:36
B6 · 200m Farmers Carry
1:03
0:19 0:44
B7 · 100m Sandbag Lunges
1:29
0:34 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:41 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 34
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626