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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Austin Long

USA M 40-44 n = 626
Finish · net time
1:37:56
+3:11 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
346/626
40-44
58/100
Field beaten
45%

The race, in three figures

Field beaten
32%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−1:37
v median
120/626
Rank
Biggest loss
100m Sandbag Lunges
+2:20
v median
536/626
Rank

The race, in words

1:37:56 at Washington DC 2026 put Austin Long 346th of 626 men in the Open division.

A station race more than a running one: 61% of the field beaten on the stations, against 32% on the runs. On the sandbag lunges the field had the edge, by 2:20. A harder second half: 1:40 more lost to the middle of the field after halfway than before it.

Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:13
    Running 1 5:40
    v median +1:25
    1000m SkiErg 5:33
    v median +0:45
  2. Block 02 8:51
    Running 2 6:15
    v median +0:56
    50m Sled Push 2:36
    v median −0:38
  3. Block 03 10:24
    Running 3 6:19
    v median +0:27
    50m Sled Pull 4:05
    v median −1:09
  4. Block 04 10:59
    Running 4 6:17
    v median +0:28
    80m Burpee Broad Jump 4:42
    v median −1:37
  5. Block 05 11:28
    Running 5 6:06
    v median +0:16
    1000m Row 5:22
    v median +0:17
  6. Block 06 7:11
    Running 6 5:41
    v median +0:00
    200m Farmers Carry 1:30
    v median −0:39
  7. Block 07 14:42
    Running 7 6:21
    v median +0:44
    100m Sandbag Lunges 8:21
    v median +2:20
  8. Block 08 13:18
    Running 8 5:55
    v median +0:30
    Wall Balls 7:23
    v median −1:14

Roxzone, per block

Approach · Exit 9:58

B1 · 1000m SkiErg
1:17
0:41 0:36
B2 · 50m Sled Push
1:15
0:28 0:47
B3 · 50m Sled Pull
0:31
0:04 0:27
B4 · 80m Burpee Broad Jump
0:59
0:09 0:50
B5 · 1000m Row
1:11
0:21 0:50
B6 · 200m Farmers Carry
1:35
0:32 1:03
B7 · 100m Sandbag Lunges
3:11
1:28 1:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:12 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 35
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626