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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Sangrae Abe Jo

USA M 40-44 n = 626
Finish · net time
1:38:24
+3:39 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
350/626
40-44
59/100
Field beaten
44%

The race, in three figures

Field beaten
56%
Runs
33%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
209/626
Rank
Biggest loss
100m Sandbag Lunges
+3:56
v median
579/626
Rank

The race, in words

Sangrae Abe Jo finished 350th of 626 men in the Open division at Washington DC 2026, in 1:38:24.

Legs and stations told different stories: 56% of the field beaten on the runs, 33% on the stations. If there was time left out there, it was on the sandbag lunges, 3:56 behind the median. The race faded late: the second half went 3:54 worse against the middle of the field than the first.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:46
    v median −0:29
    1000m SkiErg 4:59
    v median +0:11
  2. Block 02 8:40
    Running 2 5:08
    v median −0:11
    50m Sled Push 3:32
    v median +0:18
  3. Block 03 10:55
    Running 3 5:36
    v median −0:16
    50m Sled Pull 5:19
    v median +0:05
  4. Block 04 12:21
    Running 4 5:25
    v median −0:24
    80m Burpee Broad Jump 6:56
    v median +0:37
  5. Block 05 11:02
    Running 5 5:46
    v median −0:04
    1000m Row 5:16
    v median +0:11
  6. Block 06 7:42
    Running 6 5:44
    v median +0:03
    200m Farmers Carry 1:58
    v median −0:11
  7. Block 07 15:40
    Running 7 5:43
    v median +0:06
    100m Sandbag Lunges 9:57
    v median +3:56
  8. Block 08 14:59
    Running 8 5:36
    v median +0:11
    Wall Balls 9:23
    v median +0:46

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:59
0:30 0:29
B2 · 50m Sled Push
1:00
0:33 0:27
B3 · 50m Sled Pull
0:57
0:42 0:15
B4 · 80m Burpee Broad Jump
0:59
0:13 0:46
B5 · 1000m Row
1:02
0:21 0:41
B6 · 200m Farmers Carry
1:30
0:37 0:53
B7 · 100m Sandbag Lunges
2:02
0:47 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:40 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 35
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626