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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Ron Benedict

USA M 45-49 n = 626
Finish · net time
1:38:53
+4:08 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
358/626
45-49
27/43
Field beaten
43%

The race, in three figures

Field beaten
50%
Runs
36%
Stations
Biggest gain
50m Sled Pull
−1:14
v median
87/626
Rank
Biggest loss
Wall Balls
+3:32
v median
497/626
Rank

The race, in words

1:38:53 at Washington DC 2026 put Ron Benedict 358th of 626 men in the Open division.

The sled pull was the standout, 1:14 quicker than the median and 87th of 626. If there was time left out there, it was on the wall balls, 3:32 behind the median. A harder second half: 5:05 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:23
    v median +0:08
    1000m SkiErg 4:41
    v median −0:07
  2. Block 02 8:38
    Running 2 5:33
    v median +0:14
    50m Sled Push 3:05
    v median −0:09
  3. Block 03 9:47
    Running 3 5:47
    v median −0:05
    50m Sled Pull 4:00
    v median −1:14
  4. Block 04 13:16
    Running 4 5:49
    v median +0:00
    80m Burpee Broad Jump 7:27
    v median +1:08
  5. Block 05 10:49
    Running 5 5:47
    v median −0:03
    1000m Row 5:02
    v median −0:03
  6. Block 06 8:18
    Running 6 5:43
    v median +0:02
    200m Farmers Carry 2:35
    v median +0:26
  7. Block 07 13:16
    Running 7 5:40
    v median +0:03
    100m Sandbag Lunges 7:36
    v median +1:35
  8. Block 08 17:45
    Running 8 5:36
    v median +0:11
    Wall Balls 12:09
    v median +3:32

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
1:04
0:32 0:32
B2 · 50m Sled Push
0:49
0:26 0:23
B3 · 50m Sled Pull
0:34
0:03 0:31
B4 · 80m Burpee Broad Jump
1:00
0:08 0:52
B5 · 1000m Row
1:08
0:10 0:58
B6 · 200m Farmers Carry
1:30
0:31 0:59
B7 · 100m Sandbag Lunges
2:02
0:45 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:09 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 36
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626