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Jarrod Smith

USA M 25-29 n = 626
Finish · net time
1:39:03
+4:18 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
360/626
25-29
60/107
Field beaten
43%

The race, in three figures

Field beaten
54%
Runs
46%
Stations
Biggest gain
200m Farmers Carry
−0:25
v median
100/626
Rank
Biggest loss
80m Burpee Broad Jump
+1:43
v median
484/626
Rank

The race, in words

1:39:03 at Washington DC 2026 put Jarrod Smith 360th of 626 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 1:43 behind the median. Paced to finish: the second half went 4:09 better against the middle of the field than the first. 12:18 in the roxzone was slower than 85% of the field.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:41
    v median −0:34
    v median −0:02
  2. Block 02 7:44
    Running 2 4:45
    v median −0:34
    v median −0:15
  3. Block 03 12:53
    Running 3 6:56
    v median +1:04
    v median +0:43
  4. Block 04 13:57
    Running 4 5:55
    v median +0:06
    v median +1:43
  5. Block 05 10:56
    Running 5 5:45
    v median −0:05
    1000m Row 5:11
    v median +0:06
  6. Block 06 7:09
    Running 6 5:25
    v median −0:16
    v median −0:25
  7. Block 07 11:59
    Running 7 5:25
    v median −0:12
    v median +0:33
  8. Block 08 13:48
    Running 8 5:31
    v median +0:06
    Wall Balls 8:17
    v median −0:20

Roxzone, per block

Approach · Exit 12:18

B1 · 1000m SkiErg
0:55
0:28 0:27
B2 · 50m Sled Push
1:57
0:37 1:20
B3 · 50m Sled Pull
1:14
0:29 0:45
B4 · 80m Burpee Broad Jump
1:48
0:18 1:30
B5 · 1000m Row
1:12
0:14 0:58
B6 · 200m Farmers Carry
2:03
0:57 1:06
B7 · 100m Sandbag Lunges
3:10
0:56 2:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:19 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 36
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626