The race, in three figures
The race, in words
1:39:09 at Washington DC 2026 put Nitish Dundigalla 362nd of 626 men in the Open division.
The sandbag lunges were where this race was made, 0:30 ahead of the median. If there was time left out there, it was on the sled push, 1:01 behind the median. Stronger after halfway: 2:57 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:01v median −0:14
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Block 02 9:24Running 2 5:09v median −0:10
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Block 03 12:31Running 3 6:33v median +0:41
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Block 04 12:43Running 4 6:23v median +0:34
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Block 05 11:44Running 5 6:00v median +0:10
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Block 06 8:29Running 6 5:37v median −0:04
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Block 07 11:07Running 7 5:36v median −0:01
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Block 08 14:28Running 8 5:22v median −0:03
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.