The race, in three figures
The race, in words
1:39:19 at Washington DC 2026 put Denny Brestensky on the age-group podium: 3rd of 13 in the 55–59 age group.
If there was time left out there, it was on the sandbag lunges, 1:47 behind the median.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:42v median +0:27
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Block 02 9:07Running 2 5:28v median +0:09
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Block 03 10:28Running 3 5:25v median −0:27
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Block 04 13:16Running 4 5:38v median −0:11
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Block 05 10:28Running 5 5:29v median −0:21
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Block 06 7:58Running 6 5:34v median −0:07
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Block 07 13:30Running 7 5:42v median +0:05
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Block 08 14:11Running 8 5:47v median +0:22
Roxzone, per block
Approach · Exit 10:46
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.