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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Jacob Cook

USA M 30-34 n = 626
Finish · net time
1:39:46
+5:01 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
367/626
30-34
92/141
Field beaten
41%

The race, in three figures

Field beaten
18%
Runs
80%
Stations
Biggest gain
Wall Balls
−2:43
v median
104/626
Rank
Biggest loss
1000m Row
+0:05
v median
350/626
Rank

The race, in words

1:39:46 at Washington DC 2026 put Jacob Cook 367th of 626 men in the Open division.

The stations carried this race: faster than 80% of the field across all eight, against 18% on the runs. The wall balls were the standout, 2:43 quicker than the median and 104th of 626. Paced to finish: the second half went 2:00 better against the middle of the field than the first.

Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:28
    v median +1:13
    1000m SkiErg 4:37
    v median −0:11
  2. Block 02 9:15
    Running 2 6:42
    v median +1:23
    50m Sled Push 2:33
    v median −0:41
  3. Block 03 11:25
    Running 3 6:56
    v median +1:04
    50m Sled Pull 4:29
    v median −0:45
  4. Block 04 12:54
    Running 4 7:14
    v median +1:25
    80m Burpee Broad Jump 5:40
    v median −0:39
  5. Block 05 12:13
    Running 5 7:03
    v median +1:13
    1000m Row 5:10
    v median +0:05
  6. Block 06 9:17
    Running 6 7:12
    v median +1:31
    200m Farmers Carry 2:05
    v median −0:04
  7. Block 07 11:24
    Running 7 7:08
    v median +1:31
    100m Sandbag Lunges 4:16
    v median −1:45
  8. Block 08 12:36
    Running 8 6:42
    v median +1:17
    Wall Balls 5:54
    v median −2:43

Roxzone, per block

Approach · Exit 10:45

B1 · 1000m SkiErg
1:20
0:42 0:38
B2 · 50m Sled Push
1:06
0:33 0:33
B3 · 50m Sled Pull
0:40
0:06 0:34
B4 · 80m Burpee Broad Jump
1:28
0:10 1:18
B5 · 1000m Row
1:35
0:14 1:21
B6 · 200m Farmers Carry
2:02
0:34 1:28
B7 · 100m Sandbag Lunges
2:35
0:46 1:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:02 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 37
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626