Skip to content
Washington DC / HYROX / Season 9 (2026/27)

David Lam

USA M 30-34 n = 626
Finish · net time
1:41:55
+7:10 v median 1:34:45
Men
389/626
30-34
98/141
Field beaten
38%

The race, in three figures

Field beaten
42%
Runs
35%
Stations
Biggest gain
100m Sandbag Lunges
−0:29
v median
244/626
Rank
Biggest loss
Wall Balls
+2:48
v median
466/626
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 3:54
    v median −0:21
    1000m SkiErg 4:52
    v median +0:04
  2. Block 02 9:45
    Running 2 5:33
    v median +0:14
    50m Sled Push 4:12
    v median +0:58
  3. Block 03 11:56
    Running 3 6:31
    v median +0:39
    50m Sled Pull 5:25
    v median +0:11
  4. Block 04 13:33
    Running 4 6:22
    v median +0:33
    80m Burpee Broad Jump 7:11
    v median +0:52
  5. Block 05 11:34
    Running 5 6:11
    v median +0:21
    1000m Row 5:23
    v median +0:18
  6. Block 06 8:49
    Running 6 5:59
    v median +0:18
    200m Farmers Carry 2:50
    v median +0:41
  7. Block 07 11:21
    Running 7 5:49
    v median +0:12
    100m Sandbag Lunges 5:32
    v median −0:29
  8. Block 08 17:21
    Running 8 5:56
    v median +0:31
    Wall Balls 11:25
    v median +2:48

Roxzone, per block

Approach · Exit 8:57

B1 · 1000m SkiErg
0:59
0:31 0:28
B2 · 50m Sled Push
0:59
0:29 0:30
B3 · 50m Sled Pull
0:33
0:08 0:25
B4 · 80m Burpee Broad Jump
1:08
0:08 1:00
B5 · 1000m Row
1:06
0:20 0:46
B6 · 200m Farmers Carry
1:41
0:31 1:10
B7 · 100m Sandbag Lunges
2:31
0:46 1:45
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626