The race, in three figures
The race, in words
David Lam finished 389th of 626 men in the Open division at Washington DC 2026, in 1:41:55.
The wall balls cost the most time: 2:48 slower than the median. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:54v median −0:21
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Block 02 9:45Running 2 5:33v median +0:14
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Block 03 11:56Running 3 6:31v median +0:39
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Block 04 13:33Running 4 6:22v median +0:33
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Block 05 11:34Running 5 6:11v median +0:21
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Block 06 8:49Running 6 5:59v median +0:18
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Block 07 11:21Running 7 5:49v median +0:12
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Block 08 17:21Running 8 5:56v median +0:31
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.