The race, in three figures
The race, in words
Robert Ho finished 400th of 626 men in the Open division at Washington DC 2026, in 1:43:01.
A station race more than a running one: 50% of the field beaten on the stations, against 23% on the runs. The burpee broad jumps were the standout, 0:34 quicker than the median and 233rd of 626. The sandbag lunges cost the most time: 0:49 slower than the median.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:27v median +1:12
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Block 02 10:00Running 2 6:52v median +1:33
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Block 03 11:58Running 3 7:08v median +1:16
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Block 04 12:25Running 4 6:40v median +0:51
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Block 05 11:57Running 5 6:39v median +0:49
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Block 06 8:53Running 6 6:15v median +0:34
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Block 07 13:07Running 7 6:17v median +0:40
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Block 08 14:56Running 8 6:00v median +0:35
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.