Skip to content
Washington DC / HYROX / Season 9 (2026/27)

David Ancona-Cole

USA M 30-34 n = 626
Finish · net time
1:43:23
+8:38 v median 1:34:45
Men
406/626
30-34
101/141
Field beaten
35%

The race, in three figures

Field beaten
44%
Runs
24%
Stations
Biggest gain
1000m SkiErg
−0:01
v median
303/626
Rank
Biggest loss
100m Sandbag Lunges
+2:46
v median
546/626
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:33
    v median +0:18
    1000m SkiErg 4:47
    v median −0:01
  2. Block 02 8:43
    Running 2 5:28
    v median +0:09
    50m Sled Push 3:15
    v median +0:01
  3. Block 03 12:07
    Running 3 6:00
    v median +0:08
    50m Sled Pull 6:07
    v median +0:53
  4. Block 04 13:46
    Running 4 6:02
    v median +0:13
    80m Burpee Broad Jump 7:44
    v median +1:25
  5. Block 05 11:17
    Running 5 6:11
    v median +0:21
    1000m Row 5:06
    v median +0:01
  6. Block 06 9:05
    Running 6 5:39
    v median −0:02
    200m Farmers Carry 3:26
    v median +1:17
  7. Block 07 14:42
    Running 7 5:55
    v median +0:18
    100m Sandbag Lunges 8:47
    v median +2:46
  8. Block 08 17:02
    Running 8 5:48
    v median +0:23
    Wall Balls 11:14
    v median +2:37

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
1:04
0:32 0:32
B2 · 50m Sled Push
0:52
0:25 0:27
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
0:52
0:12 0:40
B5 · 1000m Row
0:58
0:12 0:46
B6 · 200m Farmers Carry
1:27
0:27 1:00
B7 · 100m Sandbag Lunges
1:55
0:41 1:14
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626