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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

David Ancona-Cole

USA M 30-34 n = 626
Finish · net time
1:43:23
+8:38 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
406/626
30-34
101/141
Field beaten
35%

The race, in three figures

Field beaten
44%
Runs
24%
Stations
Biggest gain
1000m SkiErg
−0:01
v median
303/626
Rank
Biggest loss
100m Sandbag Lunges
+2:46
v median
546/626
Rank

The race, in words

David Ancona-Cole finished 406th of 626 men in the Open division at Washington DC 2026, in 1:43:23.

The runs carried this race: faster than 44% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the sandbag lunges, 2:46 behind the median. The race faded late: the second half went 3:51 worse against the middle of the field than the first.

Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:33
    v median +0:18
    1000m SkiErg 4:47
    v median −0:01
  2. Block 02 8:43
    Running 2 5:28
    v median +0:09
    50m Sled Push 3:15
    v median +0:01
  3. Block 03 12:07
    Running 3 6:00
    v median +0:08
    50m Sled Pull 6:07
    v median +0:53
  4. Block 04 13:46
    Running 4 6:02
    v median +0:13
    80m Burpee Broad Jump 7:44
    v median +1:25
  5. Block 05 11:17
    Running 5 6:11
    v median +0:21
    1000m Row 5:06
    v median +0:01
  6. Block 06 9:05
    Running 6 5:39
    v median −0:02
    200m Farmers Carry 3:26
    v median +1:17
  7. Block 07 14:42
    Running 7 5:55
    v median +0:18
    100m Sandbag Lunges 8:47
    v median +2:46
  8. Block 08 17:02
    Running 8 5:48
    v median +0:23
    Wall Balls 11:14
    v median +2:37

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
1:04
0:32 0:32
B2 · 50m Sled Push
0:52
0:25 0:27
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
0:52
0:12 0:40
B5 · 1000m Row
0:58
0:12 0:46
B6 · 200m Farmers Carry
1:27
0:27 1:00
B7 · 100m Sandbag Lunges
1:55
0:41 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:39 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 40
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626