The race, in three figures
The race, in words
1:45:27 at Washington DC 2026 put Joshua Grover 430th of 626 men in the Open division.
A station race more than a running one: 63% of the field beaten on the stations, against 18% on the runs. The sandbag lunges were where this race was made, 1:36 ahead of the median. The roxzone cost time: 12:15, behind 85% of the field.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:52v median +0:37
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Block 02 9:32Running 2 6:08v median +0:49
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Block 03 12:26Running 3 7:13v median +1:21
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Block 04 13:46Running 4 7:13v median +1:24
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Block 05 12:12Running 5 7:12v median +1:22
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Block 06 9:02Running 6 7:07v median +1:26
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Block 07 11:44Running 7 7:19v median +1:42
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Block 08 15:14Running 8 7:15v median +1:50
Roxzone, per block
Approach · Exit 12:15
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.