The race, in three figures
The race, in words
Seerat Sandhu finished 431st of 626 men in the Open division at Washington DC 2026, in 1:45:29.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 21% on the stations. If there was time left out there, it was on the burpee broad jumps, 7:31 behind the median. Paced to finish: the second half went 5:47 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 4:31v median +0:16
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Block 02 8:11Running 2 5:14v median −0:05
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Block 03 11:32Running 3 5:35v median −0:17
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Block 04 19:34Running 4 5:44v median −0:05
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Block 05 11:20Running 5 5:48v median −0:02
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Block 06 8:01Running 6 5:55v median +0:14
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Block 07 13:43Running 7 5:54v median +0:17
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Block 08 14:03Running 8 5:31v median +0:06
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.