The race, in three figures
The race, in words
1:45:52 at Washington DC 2026 put Kaushik Nagaraj 435th of 626 men in the Open division.
The wall balls were where this race was made, 1:01 ahead of the median. If there was time left out there, it was on the sandbag lunges, 5:20 behind the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:57v median +0:42
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Block 02 8:07Running 2 5:33v median +0:14
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Block 03 15:30Running 3 10:06v median +4:14
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Block 04 14:40Running 4 5:44v median −0:05
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Block 05 10:38Running 5 5:58v median +0:08
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Block 06 8:00Running 6 5:50v median +0:09
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Block 07 17:20Running 7 5:59v median +0:22
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Block 08 13:19Running 8 5:43v median +0:18
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.