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Nicholas Russo

USA M 16-24 n = 626
Finish · net time
1:46:44
+11:59 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
442/626
16-24
43/65
Field beaten
29%

The race, in three figures

Field beaten
19%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
247/626
Rank
Biggest loss
Wall Balls
+1:36
v median
416/626
Rank

The race, in words

1:46:44 at Washington DC 2026 put Nicholas Russo 442nd of 626 men in the Open division.

The stations carried this race: faster than 48% of the field across all eight, against 19% on the runs. If there was time left out there, it was on the wall balls, 1:36 behind the median.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 5:27
    v median +1:12
    v median +0:33
  2. Block 02 9:41
    Running 2 6:35
    v median +1:16
    v median −0:08
  3. Block 03 12:16
    Running 3 7:15
    v median +1:23
    v median −0:13
  4. Block 04 13:33
    Running 4 7:23
    v median +1:34
    v median −0:09
  5. Block 05 12:36
    Running 5 7:10
    v median +1:20
    1000m Row 5:26
    v median +0:21
  6. Block 06 9:15
    Running 6 7:07
    v median +1:26
    v median −0:01
  7. Block 07 12:22
    Running 7 6:49
    v median +1:12
    v median −0:28
  8. Block 08 16:24
    Running 8 6:11
    v median +0:46
    Wall Balls 10:13
    v median +1:36

Roxzone, per block

Approach · Exit 9:58

B1 · 1000m SkiErg
1:14
0:38 0:36
B2 · 50m Sled Push
1:25
0:30 0:55
B3 · 50m Sled Pull
0:38
0:05 0:33
B4 · 80m Burpee Broad Jump
1:38
0:10 1:28
B5 · 1000m Row
1:21
0:16 1:05
B6 · 200m Farmers Carry
1:40
0:36 1:04
B7 · 100m Sandbag Lunges
2:04
0:49 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:00 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 43
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626