The race, in three figures
The race, in words
1:49:10 at Washington DC 2026 put Emerson Halili 459th of 626 men in the Open division.
The sandbag lunges cost the most time: 3:01 slower than the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. 14:47 in the roxzone was slower than 95% of the field.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:40v median +0:25
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Block 02 9:21Running 2 5:53v median +0:34
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Block 03 10:46Running 3 6:14v median +0:22
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Block 04 14:00Running 4 5:56v median +0:07
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Block 05 11:36Running 5 6:11v median +0:21
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Block 06 8:26Running 6 6:10v median +0:29
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Block 07 15:17Running 7 6:15v median +0:38
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Block 08 15:21Running 8 6:45v median +1:20
Roxzone, per block
Approach · Exit 14:47
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.