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Paul Laufer

USA M 40-44 n = 626
Finish · net time
1:49:49
+15:04 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
463/626
40-44
72/100
Field beaten
26%

The race, in three figures

Field beaten
49%
Runs
13%
Stations
Biggest gain
1000m Row
+0:20
v median
458/626
Rank
Biggest loss
Wall Balls
+4:19
v median
527/626
Rank

The race, in words

1:49:49 at Washington DC 2026 put Paul Laufer 463rd of 626 men in the Open division.

The runs carried this race: faster than 49% of the field over the eight kilometres, against 13% on the stations. If there was time left out there, it was on the wall balls, 4:19 behind the median.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 4:30
    v median +0:15
    v median +0:39
  2. Block 02 10:14
    Running 2 5:23
    v median +0:04
    v median +1:37
  3. Block 03 13:30
    Running 3 5:37
    v median −0:15
    v median +2:39
  4. Block 04 14:13
    Running 4 6:01
    v median +0:12
    v median +1:53
  5. Block 05 11:36
    Running 5 6:11
    v median +0:21
    1000m Row 5:25
    v median +0:20
  6. Block 06 9:39
    Running 6 5:57
    v median +0:16
    v median +1:33
  7. Block 07 13:23
    Running 7 5:27
    v median −0:10
    v median +1:55
  8. Block 08 18:15
    Running 8 5:19
    v median −0:06
    Wall Balls 12:56
    v median +4:19

Roxzone, per block

Approach · Exit 9:09

B1 · 1000m SkiErg
1:01
0:29 0:32
B2 · 50m Sled Push
1:21
0:27 0:54
B3 · 50m Sled Pull
0:37
0:03 0:34
B4 · 80m Burpee Broad Jump
1:09
0:11 0:58
B5 · 1000m Row
1:14
0:13 1:01
B6 · 200m Farmers Carry
1:44
0:37 1:07
B7 · 100m Sandbag Lunges
2:04
0:53 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:05 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 45
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626